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This sounds great Brian....... One thing valuable about the past is that it can help us understand how it brought us to where we are today. That self-understanding is priceless..... Focusing on the present is where to start though and only look back when you need that self-understanding.
So at the end of the session you liked how she sort of took care of you. That's nice! Sometimes we just need that!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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