Quote:
Originally Posted by purplebutterfly
im losing it...my mind, my energy, my sleep,my appetite, everything....depression is winning and i really don't care anymore!
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Don't worry about the rest of the day, the rest of your week or the rest of your life. Hold on for one more minute, and then the next, and then the next.... Sounds trite but for me, when I'm like this, "the rest of my life" is too overwhelming and making it to the next minute, one minute at a time is doable. Take it in teeny, tiny nibbles before you try to bite.
