Quote:
Originally Posted by iamtwilight
oh wow - i have this same "problem" - trichotillomania is it called?
very tricky... i'm sorry i can't give you any advice as i don't know how to stop either - i wish i knew - but i'm with you.

twilight
|
Thanks, iamtwilight. Yep, it's trichotillomania - sorry you have it too, it sucks.

The only way I've found of stopping that really works for me is keeping my hair covered, but unfortunately that's not a practical solution unless it's winter when I can wear a hat.

Sometimes holding something in my left hand (I'm right handed, so my left hand is normally left free) will work, though - have you got a stress ball, or something to keep your hands occupied? I've heard that wearing gloves can help as well.