Quote:
Originally Posted by bipolar_bear
((((((((((((((((((((((((((((((((((Rio)))))))))))))))))))))))))))))))))) I can be hard if things are overwhelming to use new coping skills rather than the ones that we relied on for so long. Please be kind to yourself and try to think of how you have been coping throughout this last year. I know how hard it can be. 
BB |
(((((bipolar_bear))))) Thanks.
That's true - I don't understand why I was finding it difficult over the summer as well, though, I shouldn't have been feeling stressed then.
Thanks - my flatmate was out for most of yesterday so I could wear a hat when I was studying, which helped. Can't do that today, though...I don't want to have to explain to her, I doubt she'd understand.