Quote:
Originally Posted by Brian37
her approach is more sensitive and she decided to help me work on the present and the future, because there aint a damn thing you can do about the past
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I like this approach. I think we have to dig in the past when appropriate, but of course, change only happens in the present time. The past will help us understand what we are doing now, but to me, it makes more sense for the therapy to center around present issues/thoughts/feelings.
It's great that you have some feelings of comfort based on the first session.