I recently have begun to tell my T's alot of stuff. I just say it. Thats what they are there for. It turns out ok. If they do something that makes me feel like I cant trust them I tell them and we work on it. It hard to get help from a T if u hide things. I would say soemthing and then i say can u handle this type of honesty and they can. They just want what is best for you. It took me about 7 months before I got to this point. I actually get suprised how they react its not the way I think it would be. Its usually very positive.