My counsellor phone me tonight and told me she was only to do the 12 steos with me and maybe it is best if I got a professtional pyschologist to go the counseling, To me im very sad. My counsellor is trained and she has walked with me for the past six years . I do not know if she was having a bad day or not. I emailed my pdoc tonight.

I know I messed up about not taking my meds and other things. I am back on my meds and trying hard to recover. Tonight I feel like giving up on my meds and isolating I am going on holidays next week wich makes it terrible for me. I am so sensitive to things like this.

I just am in shock over tonights phone call with my counsellor do not know if I can ever get over the upset with my counsellor tonight.