we can do a few small things a day for ourselves, doesnt have to be all day and it doesnt have to be the only act that cures us.. good health is made up of many different activities and areas.. by choosing only one act, in one area, we can say we absolutely did one healthy thing today.. maybe thats the best we can do, but we can do it... for me, it helped most when i was able to do that one healthy act with the awareness that the act itself was not only harmless to myself, it was harmless to those around me... double bonus