DocJohn, Butterfly, SC, anyone else in the professional counselling field?

Okay, I tried to take a break from spending so much time in support forums but obviously failed. Ironically, I don't even have specific support needs anymore -- I think it's just a social outlet and a distraction from stuff I don't want to do. However, it is interfering with my other responsibilities.

Do you have any psych. advice/tools as to how I can wean myself from this ?addiction?. It does feel like one. I get antsy and irritable if I can't check to see what's been going on every few minutes/hours.

Any and all advice is welcome. Thanks!

Love,
LMo