(((Rhombus)))))

feeling alone can make us think and fear many things.. we can become trapped in our own minds and tell ourself things that no one but ourselves ever hears... we dont say them outloud so our friends and family nearby dont know exactly what we feel and sometimes when we try to say exactly what we feel, it doesnt come out exactly the way we want it to.. that part is always a hard thing to deal with...

we can do ourselves some simple favors to make this all easier but we are not always in a strong place and able to do the best thing for ourselves.. its still good to know what those good things are tho so we can practice them when we are able to...

be kind to yourself as much as you are able in your healing process.. avoid calling yourself names and bullying yourself.. you are growing, you are getting there... your efforts will pay off... give yourself all the best chances by believing you will have what you are working towards... all inner work has some reward... let the pain be indicators of the growth and reap the rewards of your work... the pain fades while the lesson remains