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Hi Rhombus, admitting and realizing all of this stuff is the first step. Complete self-understanding would be the next step I would think. Do you think that you can catch yourself doing these things and step back and problem solve from there? What did I just do? Why did I just do that? What am I feeling? Why am I feeling this way? Is there another way that I could handle this?.....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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