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A very sensitive child in an invalidating environment then development doesn't go well because the environment wasn't just nonsupporting, it was taunting.... This made it very hard to even make sense of who she was and how she fit in and even how to function... Getting better is making sense out of all of this and yourself.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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