Thanks everyone.

I have actually been off of everything for 8 days today....I do have a prescription for an anti-anxiety drug to take as needed, and I have used that in small doses.

I am in AA (have been for 3 1/2 years) and it is helping.

I guess the thing that sucks today (I am having a hard day) is that while the anti-anxiety drug takes the "edge" off of things, the feelings are still there. I do miss being able to numb out. But I will just have to make it through.