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CSC, you had a good day. This is good. Next time your good time will be longer and then longer and then longer. This is how you get better, gradually. There isn't a switch that flips and then everything is okay.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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