I have had that buggy feeling before, when I was getting manic.
You have a lot of stress right now, how are you sleeping ...the benadryl is a good thing to take to help yous leep if you need it.
It used to work for me but now I jsut take klonipin, was taking ambien for a couple of years but had to get off of it.
The klonipin works so so.
at .5mg... I refuse to go up in dose I would like to get off of it.
I take 40mg of geodon at night for maintenance. I take lamictal as well.
bizi