(((((((((((((SILVER)))))))))))))))

l wish l could make it all stop for you l too know the pain of seeing, smelling and feeling those memories.
can you try to ground yourself and remind yourself that these are bad memories they are not happening now although l know it feels as though they are. keep telling yoursefl

THESE ARE MEMORIES THEY ARE NOT HAPPENING NOW AND I AM SAFE


sending to you my warmest wishes and hugs if you want them to


hopefully with time ,help and support we will move from this horrid place.
you are in my thoughts and please feel free to PM me if you need to talk
Take good care of you

Mandyxxxxx