I am amazed by your Ts & how they'll utilize different forms and are willing to be flexibile about their methods to do whatever it takes to help you. They always say talk, talk, talk, talking is the only way. But I don't understand how to do that, especially if it's for those trauma-related things we don't have words for. Especially if we were young and didn't even know what the hell was going on or happening to us. Or didn't even know it was bad, we just knew it felt bad, but if it was bad then it wouldn't be happening, right? Really confusing. I'm glad you have Ts who are willing to help you in a variety of ways. Still amazed by your bravery.