I used to be an extremely loving, caring person. I still am, but not to the extent that I used to be.

I get irritated and angry with people REALLY EASY. Every person I see at school I feel like punching. I HATE when people look at me for more than a second. I feel like I could do something violent and regretful at any moment.

How do you guys cope with your anger? Working out helps for me, but I need something that is instant.