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Silver, you are sounding better so you must be making some progress. I am sorry for your flashbacks I can see how it takes you back to those awful places. You are safe now. You are valuable. You wll make it....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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