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Griffe, why do you have to pretend that you are okay? You have been hurt. Who would be okay after they are hurt? It isn't bad to not be okay. Not being okay just is.....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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