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Old Oct 09, 2008, 01:21 PM
skymonk skymonk is offline
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Member Since: Jul 2008
Location: Portland, OR
Posts: 188
I just heard about DBT in a local support group last night&am wondering if there's anyone out there who's been or is in treatment for PTSD w/this type of therapy? Can anyone suggest workbooks or books that would help me try this type of therapy? I have done some research on the net about DBT, so I know what it is, I just want to hear from anyone who's actually done it or can recommend a workbook or book that I can read or try to help myself. Thanks for any replies.
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I am a 39 year old female that is diagnosed with bipolar disorder,anxiety disorder and post traumatic stress syndome. I'm on disability and often have no one to talk to when I'm not feeling so good. So please contact me if you'd like to talk or share or vent. I'm listening!