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Silver, so the anger is coming now. You have held this anger in your whole life. It does need to come out and you are not bad for being angry. Anger is a normal reaction to these things. Please do not hurt yourself though okay?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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