Hi LMo
I didn't really get a chance to know you

... but I totally understand how spending too much time online is not healthy and can get out of control.
Last year I used to spend way too much time myself. From morning till way into the early hours of the next morning...yes that bad.
Now just here and there do I come on. I limit myself to spend only a little bit of time.
Once you start getting in the habit and sticking to it...that will be more "the habit".
Too bad you live in oregon...we could go shopping and have a "coffee talk" here

.
Hope you are doing well.
Take care
*hugs*
Eva