Quote:
Originally Posted by mick07
I don't know if this belongs here BUT...
I'm having alot of difficulty with anxiety and panic attacks for the last week or so. I haven't been able to figure out what's causing it, it seems like there is no cause. My T thinks I'm being trigered without my realizing it. I don't know. Is this possible??
|
yep - totally possible. Start keeping a journal if you can - write down everything - times, dates, weather, food, what you're doing, and when you start panicking. Look for patterns of when you are feeling bad. Best to you!
Kiya
__________________
Credits: ChildlikeEmpress and Pseudonym for this lovely image.
alt="Universal Life Church | ULC" border="0">