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i'm sorry these terrible nightmares are haunting you. your words on paper are true even if they look better right now than they feel to you.
you've had these before and they came and they went. this one will heal too. try to hang in there. you are not alone in this tonight. we are here. i know that doesn't mean enough, but it has to mean something. we see you, you are not invisible. we care.
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  HEALING HAPPENS
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