Hi coco,

Well, that was a trigger all right, and you described exactly how it happens - 'snapped like a twig'. I'm really sorry that it has happened to you.

This is one of the hardest parts of depression, the instantaneous relapse. My feeling is that if we can deal with these very sudden changes, then we are getting a strategy in place.

I hope some of us here have some ideas, I just go through the same pain every time, but try not to act on it.

Any ideas anyone?

Cheers, Myzen.