I've been at it again.... tuesday i chewed up one side in my new group therapy. that just healed and now today i've chewed up the other side *thinking* about going back to group therapy in 2 days.
Meanwhile I've got a mouthful of bl**d and am again cursing myself and this behaviour.
I have noticed that behavoiurs with me seem to cycle (though I cannot see the pattern) between this, chewing hands and fingers, drinking alcohol/binging on chocolate/food, and actual cutting.

why??