Silver, try to be rational about this. Really think how anyone could hurt you now? The odds of being attacked by a stranger are not that high. I also don't think that you give yourself enough credit. You would not allow someone to hurt you Silver. When you were hurt before you were a child. You are no longer a child. You are a young woman who has power and who can protect herself. Your flashbacks are sending you back making you think that you are that helpless child again. You are not a helpless child now. The world is not that dangerous of a place.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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