dear, sweet, kind, good kiya...ALL of kiya...

It is SO HARD to not believe the messages our abusers have told us. You are not bad. you do not have to send a card. It's hard to put up boundaries, but it is OKAY to put up boundaries. It's GOOD to have boundaries. Not sending a card can be a boundary, and that can be okay.

You are so kind, and so good, and so deserving of good things. You are working so hard. Try to hang on to the good, loving messages. Those messages are the Truth.

Sending love and