ok wish i had some Sound advice. but the only thing that works for me is exercise. otherwise i cannot and wont get past the anger. sometimes it dont even work. but god knows i try. i lost my aunt today and did 2.5 hours on my elliptical. needless to say i hurt....LOL

but.....the day is getting better....hope this helps for the record - making myself do something during times of anger is much harder than they let on. i have to put myself on that machine and force myself to stay until im physically exhausted. and usually thats when i get off the machine, and sweat for a good 30 minutes. by that time my brain catches up with my muscle. its hard but it can be done.
Colleen