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I do what comediktragedi does. I focus on my breathing. I think to myself...breathe in, breathe out....over and over again until the rage passes. I concentrate on the air going into and coming out of my body until my anger has subsided enough for me not to do anything I will regret. Because there have been times I've done things I now regret. This is just my coping mechanism. REALLY concentrate on the breathing.
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"There are things we need to forget and forgive,
Sometimes we have to try and shed the damage we don't need."
Silverchair- All Across The World
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