Quote:
Originally Posted by silentandscared
feel so ashamed and dirty why he keep do this l just so bad bad l make him mad
.he say l his wife its his right but why hurt all time?????/dont understand
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Silent, you didn't do anything wrong. He is the bad one here. You did not do anything to make him do this. He had no right to do that. He is the only one who should be ashamed. You do not have to carry his shame. I am glad that your therapist is helping you.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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