Hi Cracked. I'm the same as you. I've always been a nice , caring person. Still am. But, yes anger has taken over me too.

For about a year i would take my bat to the inside framing of a house and just beat the hell out of those two by fours till they broke in half. A few times went after crane operators. I dont suggest doing either of these things though. In my situation at that time, the beating on the houses were okay to do. And i was able to get some anger out.

I suggest maybe taking a softball or somthing similar and finding a brick wall and just throwing it as hard as you can.

If your in school, crumple pieces of paper till theres nothing left of them to crumple.

Someone told me the other day, start tapping your foot or fingers. Havent tried it yet, so cant say it works.

You gotten so many great suggestions from everyone here. I hope you find someting out of them that does help. Good Luck.

chalmette