Actually, it was my family that let her know - it was the reason I was put into therapy. My therapist was absolutely fabulous. She made me feel like it wasn't all my fault and there wasn't really sometime wrong with me in the sense that causes guilt, but that we would only try to get me to stop when I wanted to. I always told her when I did it, too, and we would talk about what triggered it. Once again, she was fabulous.