One thing i am noticing from group is how sensitive i have been to outter stimuli since then; noise and touch especially. I could hardly stand to be in the house with mom last night due to the tv bombarding my senses. Then this morning, my back skin was terribly sensitive and did not want to have to deal with clothes.
So one thing I am learning (and this came up in my cognitive-behavorial group that meets before group therapy) is to be able to stay in the body while experiencing discomfort. This is new for me and T was extremely pleased about this tonight.