It is true. Even just going through the motions when there's nothing really behind them helps. It reminded me of the time when there was something behind the motions and I stopped and thought about what I was doing from both a place of fear and a place of knowing. I'm still afraid but I'm glad that I didnt stop all the way. That my heart was strong enough to keep a fingerhold. The door didnt close, the door didnt change. I did.