Hi Kiya, I have very bad nightmares too. Some of them very violent. I also think a lot about them in the day. Maybe a week ago I took that sanity quiz. I scored very high in ptsd. I wonder if your and mine are symtoms of ptsd? I don't know much about it. After a bad nightmare I get up and play some 60's and 70's rock and when I feel better I go back to bed. It seems to help. Maybe tonight you will have happy dreams, that what I am sending you happy dreams, later