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What helped me to get better is to target one interaction which caused me distress with whoever it happened to be with. I would work on that 1) what's really going here? 2) how to I think/feel with it? 3) what can I do about it. I got better step by step doing this. Does this give you a better idea where to start?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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