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Griffe, please don't miss therapy again. This team is there to help you. They aren't going to hurt you. When you get there tell them how you feel whether it is being scared or whatever....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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