Disassociating again. The episodes have lately been shorter, same severity, but much more frequent. I'd say 30 minutes to 1 hour. It's almost impossible for me to care what others say when I'm like this. I have to tell myself the episode will end, and my body and mind will "pull together" and just because I feel the glass panel right now with this person, I have to watch my words so I don't hurt them.

It's all very tiring.