Thank you, I want to get better I do, but at the same time I don't even feel worthy of being happy or even content. I am checking on getting back into therapy, it's just so hard for me to TALK!!! I always feel like they (anyone, including therapists) are always judging me and looking down on me for saying how I feel, and I just always feel stupid. But in my brain, I know I have to do something more. Meds and trying to ignore things are not working at all anymore ...

Thank you for giving me some hope.