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Silver, you are safe now. You have been safe for years. No one is hurting you anymore. Hurting yourself will not stop the memories. Therapy will help you process the memories so that then you will be able to put them behind you.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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