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Oct 20, 2008, 12:55 PM
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Member Since: Oct 2008
Posts: 23
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i keep reading this and reading this and i am trying to do all those things some day's its hard to but i still keep trying
Quote:
Originally Posted by Porcelain_doll_2004
I found these on a site and put them out on chat tonight, I want to share them with everyone!
~Doll~
Personal Responsibility Checklist
Ultimately, you are responsible for your own recovery. Your checklist is the way you learn to be accountable to yourself. - Am I doing my best to keep myself safe?
- Am I surrounding myself with supportive people?
- Am I trying to listen to healthy advice from supportive people?
- Am I asking for what I need?
- Am I getting what I really need by restricting/purging/binging?
- Am I expressing how I really feel?
- Am I doing the best I can right now?
- Am I being honest with the support people in my life?
- Am I being honest with my therapist?
- Am I being honest with myself?
- Am I asking for more help if I need it?
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