well, when t and i talked about rage and that he didn't want to see it...no way / no how. he said something about mini-rages and i laughed my @ss of at him (he didn't appreciate that, btw...lol) anyhow you and t set up something safe to do to let it out in a controlled setting. in t with pillows, or at home with pillows.

for me, i like to see the destruction of my rage...i know that's awful, but it's true. what i do is beat on ground and tear out grass, rip old clothes that i don't use anymore, etc...the entire time letting some of the rage out...it sounds silly but it works. i swear it does.

you would have to find what might work for you to satisfy that rage/anger...

let me know?

kd