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Hi Sarah, I had to work on both. I never thought that they were the same area. I put assertiveness with personal boundaries and that they are different from self esteem. I think that we don't have personal boundaries because we simply were just not taught. Maybe this is just me though?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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