Thread: What have you heard about DBT?
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Old Oct 20, 2008, 03:09 PM
skymonk skymonk is offline
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Member Since: Jul 2008
Location: Portland, OR
Posts: 188
I ordered a workbook that I had checked out from the library&needed my own copy of so I could do the writing excercises from Amazon. It's for people w/PTSD&uses ACT therapy methods. They seem a little gentler than DBT-I don't think I could handle the DBT right now. So I am trying&thanks for the info&replies
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I am a 39 year old female that is diagnosed with bipolar disorder,anxiety disorder and post traumatic stress syndome. I'm on disability and often have no one to talk to when I'm not feeling so good. So please contact me if you'd like to talk or share or vent. I'm listening!
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