I wish to thank you all for listening. Has I had said in an earlier post, the tools of the trade I have, it's the craft of building my way out is what I'm lacking.

Sunshine, exercise, my family, music are all tools that I use, so readily at hand but they don't always work. I can cycle down for months at a time.

Medications I've ran the gamut, I hate taking them. I don't mean to sound flip, psychotherapy has been a waste of time and money. I'm sure you've all been through this before, new name different words. Question myself why I come here, is that wrong?

Another wasted night, I hope you'll accept my apologie for my rambling to night......

/m