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((((((((((((hugs to all))))))))))))))
l am not even sure that l should post this but l have decided to each out and say yes l should.The qustion regarding the rubber band:: l would say that any sort of pain must still equate to si. l know from my own experience that l can go a few days with no cutting but during those days l replace with othe rthings that hurt my body and at this time l fool myself into thinking that l am not hurting myself. The pain is still there just a different pain and l too was advised to use rubber bands instead when trying to control flashbacks. the problems came when that no longer worked l moved to cutting which is now becoming as ineffective which scares me as at times l have cut too deep.
sorry l will shut up now lamgoing completely away from the focus.........so l will say too you.....it is self harm......you should get some help with it ..........you deserve to be here and to recieve support and we are all here together struggling with new coping skills so lets all reach out for the support and care we all need
mandyxx
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"never tell a child their dreams are unlikely or outlandish.... few things are more humiliating and what a tragedy when they believe you"
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