My Support Forums - View Single Post - are things supposed to get worse before they get better

(JD) · Oct 21, 2008, 08:50 AM

(((kat))) Things do often feel worse because you are no longer denying the feelings, but looking at your life, as others said.

Do keep your T abreast of how you are feeling and what you are thinking. The T needs that feedback from you, so T can determine if you are going too fast, too quickly, through the issues. That's a common occurrence, btw. To jump in with both feet, so to speak, when beginning therapy. Going slower will hasten good therapy, in that you will be covering the issues themselves, rather than having to stop all the time and "recover" from the reactions.