thats a good start and especially if you didnt really want to do it (which i totally believe) , you went ahead and did it... thats the thing this life requires us to do... those things we dont want to... we would rather relax.. believe me, i am big on the idea of relaxation... but i can't stand by and watch the children suffer, and for that, i have to get up and do some things each day.... sometimes its really simple and a smile is enough.. sometimes i have to say stuff i believe and know is true and its really hard at times to go against the flow of others... hard to get myself moving when its easier to do less.... i want to do less, but, i inherited some issues and im trying to sort it out....

the purpose of class im sure you understand... dont give up on yourself ever, k? you did good... dont require yourself to be perfect cause nobody is... we all can choose our level of health and then we can matter of factly accept that when we do an unhealthy thing, there is going to be some attached unhealthy issues tagging along.. it really is our own choice...

good health keeps us breathing with hope.. good health has an expense.... wages help to cover it.... education and the willingness to be educated displays an interest in matters...

if we are alive, we have an interest.. we are shareholders in this whole project called living... help yourself and others and it all works better... if i get too lazy.... stuff doesnt get done.... unfinished stuff depresses me..... if no one else will do it (and often they wont) i must do it for myself...

find some healthy thinking, but comfortable friends.. no one wants to be whiplashed into good health... good health is its healthiest for us when we've made that choice for ourselves freely....

the children of this generation are very important and valuable.. every one of them matters.... kids are people, not things.. they need love, care, and good advice from the elder generations... if you cant find what you need local, go global....

sending good wishes always..